Compassionate communication techniques help us embrace relationship challenges as opportunities for increased intimacy and deep healing. When we recognize our habitual responses to ourselves, others, and our world, we become aware of our all-too-familiar stories and triggers, and have the opportunity to gently challenge them instead of endlessly repeating them.”
Read MoreI’m saying yes to allowing myself deep rest, to lots of intentional belly breathing to help drop my center of gravity, yes to asking for help and saying yes to saying no when the yes is a habitual, self-sacrificing, unnecessary yes.
Read MoreMy garden Buddha's head fell off— but not to worry, it is resting comfortably in her lap. This image has acted as a powerful metaphor...
Read MoreWhat is good medicine? What is health? It is not just the absence of symptoms, but somehow includes resiliency, fluidity, openness, stability.
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